The holiday season is the happiest time of year for many people, but not everyone. That’s especially true this year. People have a lot on their plates, from the threat of an economic recession to war in Ukraine and, in some cases, pressure to return to offices they haven’t seen in a few years.
For some, these factors could exacerbate feelings of depression during an already stressful time of year. In fact, 64% of people with mental illness report the holidays make their conditions worse, according to the National Alliance on Mental Illness. Another study found that 88% of Americans are stressed during the holidays.
How can we help them?…
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